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Being Pregnant in Sobriety
With the appropriate support, women in recovery who want to become pregnant can stay on track with their treatment programs and go on to have healthy, happy babies.
Support Groups & Meetings
Substance Use
- Alcoholics Anonymous (AA) – The original 12-steps of recovery group for alcohol use.
- Narcotics Anonymous (NA) – A spinoff of AA catering to substance abuse other than alcohol.
- Celebrate Recovery – A Christian 12-step program for substance use.
- SMART Recovery – A non-12-step alternative for substance use with no spiritual component.
- Recovery Dharma – A Buddhist approach with meditation, self-inquiry, and community support.
- Recovery Café – A substance-free, supportive community space.
Mental Health
- NAMI Connection – Peer-led support for mental illness.
- DBSA – Support for depression and bipolar disorder.
- Recovery International – Tools for anxiety and emotional distress.
- Emotions Anonymous (EA) – 12-step for emotional struggles.
- Support Group Central – Virtual support meetings and chatrooms for various mental health conditions.
Recovery Podcasts
Substance Use
- Dopey – Darkly humorous stories of addiction and recovery (Apple, Spotify)
- Chasing Heroine – Personal recovery stories and expert insights (Apple, Spotify)
- Addiction Unlimited – Practical tools and advice for sobriety (Apple, Spotify)
- From Sobriety to Recovery – Personal growth beyond just staying sober (Apple, Spotify)
- Mindful Metal Jacket – Candid conversations about anxiety and mental health (Apple, Spotify)
- Joe and Charlie – Engaging Big Book audio study and commentary (Apple, Spotify)
- Russell Brand – Recovery, spirituality, and interviews with humor (Apple, Spotify)
Mental Health
- Jordan Peterson – Ideas on meaning, values, and mental health (Apple, Spotify)
- On Purpose with Jay Shetty – Mindfulness, mental health, and growth (Apple, Spotify)
- Therapy for Black Girls – Mental health for Black women (Apple, Spotify)
- The Happiness Lab – Science of happiness and well-being (Apple, Spotify)
- The Mental Illness Happy Hour – Honest talk on trauma and mental health (Apple, Spotify)
- The OCD Stories – OCD-focused interviews and insights (Apple, Spotify)
- The Anxious Truth – Tools and advice for anxiety recovery (Apple, Spotify)
- Unlocking Us – Vulnerability, connection, and real conversations (Apple, Spotify)
Helpful Recovery Apps
- I Am Sober – sobriety counter with perks (Apple, Android)
- Insights Timer – meditation app (Apple, Android)
- NewForm – recovery community app that’s built by those in recovery
- WEconnect – Offers daily routines, virtual support meetings, and a contingency management system that rewards positive behavior. (Apple, Android)
- Recovery Path – Combines motivational therapy, cognitive behavioral therapy, and community reinforcement. Users can link with their treatment team, sponsors, or family. (Apple, Android)
- SMART Recovery – Includes a 4-Point Program focusing on building motivation, coping with urges, managing thoughts and behaviors, and living a balanced life. (Apple, Android)
- Meeting Guide (AA) and Meeting Search (NA) – the find immediate or local.
Read Sober Life Articles
10 Sober Things To Do in Indiana
Here are 10 sober things to do in Indiana that are also fun and memorable.
10 Sober Things to Do in Illinois
Discover top 10 sober activities in Illinois. From hiking to museums, enjoy fun & exciting options. Find your new favorite sober activity now!
Top 5 Relationship Red Flags
Red flags tell you something is wrong in a relationship. Learn five common red flags in relationships from Indiana Center for Recovery.
How to Talk to a Newly Sober Person
When someone is in the early stages of their recovery process, friends and family members play a significant role in their success. Learn more here.
How To Help Someone With BPD
Loving someone with BPD can be distressing and difficult. Indiana Center for Recovery treats personality disorders, substance abuse, and addiction.
11 Depression Symptoms: The Top 11 Signs You Should Seek Depression Treatment
Identify the top 11 signs of depression and understand when to seek treatment. This guide helps you recognize key symptoms like mood changes, sleep disturbances, and altered eating habits, offering insights for timely intervention and support.
10 Best Sober Date Ideas
When romantic expectations or intimate hopes are involved, the pressure rises, and inevitably, so does the anxiety factor. Many couples on a first date will naturally incorporate alcohol into the experience.
7 Ways to Easily Interact with New People
When you find yourself having to speak to people you haven’t met before you can experience feeling shy and unsure how to break the ice or maybe you feel lost for words and wondering what to say. These are the tips I discovered to help make your interactions more effective
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