What To Expect During A Biofeedback Session
Every Biofeedback session is personalized to your needs — whether you’re working through trauma, managing anxiety, or recovering from substance use.
You won’t just be told to “relax”. Instead, you learn how your body reacts in real time and discover practical ways to shift those patterns.
Over time, biofeedback builds confidence and positive skills so you no longer have to feel hijacked by stress, worry, or emotion in everyday life.
Is It Safe?
Yes—biofeedback is completely safe, painless, and non-invasive.
It doesn’t stimulate your brain or change your chemistry — it simply reads the signals your body is already giving off and helps you learn to control them. There are no side effects, and it’s safe to use alongside therapy, medications, or other treatments.
Key Benefits Of Biofeedback Therapy
Most patients start noticing a difference in just a few sessions — like easier sleep, fewer outbursts, or a calmer physical baseline. And because it builds skills you can use anytime, the benefits last long after sessions end.
- Drug-free, non-invasive, and safe
- Builds real self-regulation skills
- Helps reduce emotional reactivity
- Improves focus, sleep, and relaxation
- Supports trauma recovery without needing to “talk it all out”
- Strengthens resilience and nervous system flexibility
- Can be combined with therapy or medication—or used on its own
Is Biofeedback Right For Me?
If you feel like you’re constantly on edge, reacting too strongly, or stuck in survival mode — biofeedback may be the breakthrough.
It’s especially helpful if:
- You’ve tried therapy but still feel dysregulated
- You want to avoid or reduce medication
- You struggle with anxiety, trauma, or emotional outbursts
- You feel disconnected from your body
Get Biofeedback At Indiana Center For Recovery
Here, we don’t just treat symptoms — we shift your nervous system at the source for long-term healing.
Biofeedback therapy is just one of the innovative treatment options you have access to. You may also benefit from TMS Therapy, Spravato Ketamine Therapy or GeneSight Testing, as well as gold-standard treatment options like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Biofeedback is part of both tracks:
Whether you’re in mental health crisis or simply seeking to better your mental health — you can find relief here! Separated options for the highest-level hospitalizations to mid-tier residential rehab and outpatient programs.
When alcohol or drug use takes over your life, treatment here helps you take it back — with dignity, support, and innovative therapies that actually work. Options range from 24/7 detox and inpatient rehab to flexible outpatient programs.
Patient Biofeedback Experiences
Loved biofeedback. It teaches you to physically control your breathing and other physical processes that influence/are influenced by anxiety and stress.
I’ve done biofeedback and had a lot of success in helping in calming the dysregulation caused by my early childhood trauma. It’s been many years now, but the improvements have been lasting.
It helps my brain regulate itself more, so it doesn’t get as stuck in hypervigilance (or dissociation). I have a lot fewer anxiety attacks than I used to. It’s been that helpful for me.
Biofeedback Therapy Is Covered By Insurance
Treatment here (including Biofeedback) is often in-network, so any cost to you is as low as possible — sometimes even zero. No one will be notified if you reach out. And, there’s no commitment to get answers.
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